Say Goodbye to Anxiety,
Hello To Peace & Confidence
Unlock the Power of Hypnosis
& Holistic Solutions for Anxiety
Start Your Transformation Today!
Say Goodbye to Anxiety,
Hello To Peace & Confidence
Unlock the Power of Hypnosis
& Holistic Solutions for Anxiety
& Holistic Solutions for Anxiety
Start Your Transformation Today!
Overcome Anxiety with Holistic Solutions in
Costa Mesa, CA
Are you feeling trapped in a cycle you can’t escape? Stress and anxiety, coupled with the pressures of daily life, can leave you feeling locked in an unending spiral. As anxiety tightens its grip, you might notice you’re missing out on the simple pleasures of life—like hanging out with friends and family, jumping at new opportunities, or just traveling without that constant fear. Can you afford to keep missing out on life’s best moments because of anxiety? These moments, once taken for granted, can become distant memories as anxiety takes over, robbing you of the experiences that make life fulfilling.
But you don’t have to stay trapped in this vicious cycle. If finding peace amidst the chaos feels challenging, hypnosis for anxiety is one of the most effective healing modalities that catalyzes change and offers a powerful way to break free and regain control of your life. The benefits of hypnosis are profound, as it works at the subconscious level to create faster and easier change. This change isn’t about altering who you are at your core. It’s like peeling away the layers of an onion—gently uncovering the layers of anxiety to reveal the vibrant, confident person underneath. The masterpiece that is you has always been there, waiting to shine once the weight of anxiety is lifted.
Adriana’s Story:
My life has changed after meeting Elizabeth, and I am beyond grateful for her. I was ridden with anxiety and insecurities, especially after starting a new job in the medical field. Elizabeth made me feel for the first time in my life that there was hope.
I have tried “talk” therapy in the past for my anxiety and although it worked, it was short lasting. I also never truly understood where my anxiety had stemmed from.
She has precisely created a program to dive deep into the subconscious and reprogram your thoughts. The synergy between hypnosis and homeopathy, and other methods allowed me to see the best version of myself. My relationships with my partner, family, and friends have improved, and my confidence at work has improved night and day. Please do yourself a favor and book an appointment with Elizabeth!” — Adriana Giron
Signs of Anxiety
If you’re reading this, you might recognize some of the following common signs of anxiety, which could be your constant companions:
- Constant worry
- Overthinking or rumination
- Feeling like you’re losing control
- Avoidance of situations that trigger anxiety
- Racing heart
- Feeling dizzy or lightheaded
- A nagging feeling of unease
- Digestive issues (IBS) or headaches
- Sleepless nights
- Fatigue
Do you find yourself constantly battling the voice in your head that says, “I should be stronger; why can’t I control this?” It’s exhausting, isn’t it—feeling trapped, weak, and like a burden to those around you?
Perhaps the anxiety and panic have even driven you to make multiple trips to the emergency room, convinced that something is physically wrong, only to be told that it’s “just anxiety.” You’re left feeling frustrated, embarrassed, and no closer to finding relief.
Maybe you’ve tried other conventional methods—therapy, medication, self-help books—but nothing seems to bring the lasting relief you crave. The truth is, until you address the root cause of your anxiety, those feelings will continue to haunt you.
The Impact of Trauma on Your Mental Health & Wellness
Trauma isn’t just a memory tucked away in the mind; it’s a visceral experience that leaves its mark on the body, affecting your very mental health and wellness. This disruption can throw your brain’s natural functions off balance, trapping your nervous system in a relentless loop of hyperarousal or numbness. Such trapped energy often manifests as anxiety, chronic pain, and fragmented memories, making it hard to feel safe or whole. Through our expertly curated combination of highly effective therapeutic tools, we help you to reconnect with your mind and body. These powerful modalities work together to unlock frozen energy, rewire negative patterns, and address the root causes of your anxiety, allowing you to release the past and move forward with a sense of peace and confidence.
Overcome Anxiety with Holistic Solutions
At Heartfelt Wellness Hypnosis, we understand how deeply frustrating and exhausting anxiety can be for you.We specialize in helping people just like you overcome anxiety through a combination of natural and holistic solutions. Our 9-week Anxiety Relief Program is not a one-size-fits-all approach; it’s a personalized program tailored specifically to your unique experiences and needs. We use an integrative approach that includes Rapid Transformational Therapy (RTT), a powerful form of hypnosis, along with other complementary holistic modalities. By addressing anxiety from multiple angles using natural solutions for anxiety, we uncover and resolve the deep-rooted causes that keep you feeling stuck, including the subconscious programs, limiting beliefs, and unresolved traumas that may be reinforcing your anxiety. Addressing these underlying issues is essential, as they significantly impact how trauma manifests in the mind and body. By resolving them, we can help you move forward with greater peace, confidence, and freedom.
How Our Program Stands Out
Our comprehensive program is different because it offers:
- Rapid Transformational Therapy (RTT Hypnotherapy): A powerful form of hypnosis that uncovers the deep-rooted causes of your anxiety at the subconscious level, helping you reframe past events and rewire your mind for lasting change.
- Homeopathy: Natural medicine that treats the whole person, not just your symptoms, to restore your mental, emotional, and physical well-being by activating your body’s innate self-healing power.
- Brainspotting: An innovative somatic therapy that identifies and processes trauma by linking eye positions to the body’s stored emotional and physical pain, enabling deep and lasting healing.
- Sound Therapy:Therapeutic sound vibrations, using tuning forks, help restore balance and harmony within the mind and body, helping to calm the nervous system, release tension, and promote relaxation.
- Hypnotic recordings: To imprint powerful language patterns into your brain, support deep-level transformation, and create new neural pathways for faster and easier results.
- Coaching and Support: Weekly coaching check-ins to personalize your progress and make adjustments, ensuring you achieve tangible outcomes.
This powerful combination creates a synergistic effect, rapidly accelerating your transformation and delivering faster, deeper, and longer-lasting results than any single approach could achieve on its own. Our program isn’t about managing symptoms; it’s about providing natural solutions for anxiety that resolve the issue at its core, restoring your mind and body to a state of true equilibrium and giving you the emotional freedom you’ve been seeking.
What to Expect from Our Anxiety Relief Program
The Results: A Calmer, Happier, More Confident You
Imagine a life where you no longer feel controlled by anxiety. As you progress through our Anxiety Relief Program, the combined benefits of hypnosis and our holistic modalities will help you experience a profound shift in how you respond to stress and anxiety. With each session, you’ll peel back the layers of unresolved trauma and subconscious triggers, revealing a stronger, more resilient you.
After finishing the program, clients often express feeling more in control of their emotions, with a newfound ability to manage stress and anxiety in a way that helps them thrive in all aspects of life.
As a result, you’ll notice a decrease in anxiety symptoms, clearer improvements in mental, emotional, and physical health, and a boost in overall well-being—because now it’s time to fully embrace the life you’ve always wanted.
The Transformation You’re Seeking
- Relief from Anxiety and Panic Attacks: Experience a significant reduction in anxiety symptoms and panic attacks, freeing you from the constant state of fear and worry.
- Boost in Confidence and Self-Assurance: Build unshakable confidence and self-worth, empowering you to face life’s challenges with a renewed sense of strength.
- Freedom from Chronic Stress and Overwhelm: Break free from the relentless grip of stress and overwhelm, allowing you to reclaim your mental and emotional balance.
- Restful Sleep and Increased Vitality: Achieve restful sleep and wake up refreshed, with increased energy and vitality to enjoy life fully.
- Improved Relationships and Connection: Strengthen your relationships and deepen your connection with others, fostering a more fulfilling personal and social life.
- Enhanced Mental Health and Wellness: Ease physical pain while improving your mental health, creating a healthier, more fulfilling life.
These benefits create a holistic transformation, helping you thrive in all areas of your life.
Your Path to Transformation Starts Here
Tired of anxiety controlling your life? Take the first step toward lasting peace, confidence, and wellness. Every moment you wait is another moment anxiety takes from you. Act now—contact us today and discover how our 9-week Anxiety Relief Program can be the turning point you’ve been desperately seeking to finally reclaim your life.
Why Choose Me as Your RTT Hypnotherapist in Costa Mesa?
Because I’ve been where you are.
Anxiety, self-doubt, and low confidence once held me back too. I felt stuck, watching life pass by as friends moved forward. The constant worries and that knot in my stomach seemed impossible to shake.
But I refused to let anxiety hold me back. My search for anxiety relief led me to the world of natural healing and holistic modalities, and through them, I finally broke free. This journey not only healed me but inspired a deep passion to help others do the same.
Now, in my practice, I’m privileged to guide others toward the same freedom. I understand your struggles because I’ve lived them, and I know it’s possible to overcome anxiety, heal, and move forward with peace and confidence.
Your past does not determine your future. If you’re ready to step out of the shadows of anxiety and into the life you deserve, I’m here to walk that path with you—because I know what it’s like to feel trapped, and I also know the joy of reclaiming your life.
Elizabeth Valdez, owner of Heartfelt Wellness Hypnosis, brings nearly 20 years of experience in hypnosis, homeopathic medicine, and somatic therapy. Voted Best Hypnotherapist in 2020 and 2023.
Contact Us: Costa Mesa
Frequently Asked Questions (FAQ)
A: If you’re struggling with anxiety and talk therapy or medication haven’t provided the relief you need, or if you’re seeking natural solutions for anxiety that offer deeper, lasting peace and confidence, this program could be the perfect fit for you. We invite you to call today for a free discovery call, where we can discuss your specific needs and determine if our 9-week Anxiety Relief Program is the right path for you.
A: Our program stands out because it combines powerful and effective holistic modalities that address your anxiety from multiple angles. This synergy not only enhances effectiveness but also accelerates the transformation process, offering you a complete and lasting resolution that conventional methods may not provide.
A: Hypnosis is a technique that guides you into a relaxed, focused state, making you more receptive to positive suggestions. RTT builds on this by combining hypnosis with other therapeutic methods to quickly uncover and resolve the root causes of your issues. While hypnosis is a powerful tool, RTT is a comprehensive approach designed for faster, deeper, and longer-lasting change.
A: Hypnosis is a natural state of focused relaxation in which the subconscious mind becomes more open to positive suggestions, facilitating change in thoughts, behaviors, and emotions. In our Anxiety Relief Program, we use Rapid Transformational Therapy (RTT), a powerful form of hypnosis, to guide you through this process, helping you uncover and reframe the thoughts and experiences that fuel your anxiety. During hypnosis sessions, you remain fully in control and aware, allowing for a safe and effective shift in perspective that leads to meaningful and lasting change.
A: Everyone’s journey is different, but many clients notice positive changes after their first session—such as feeling calmer, sleeping better, or experiencing less anxiety. As you progress, these improvements build, leading to increased confidence, better emotional control, and greater resilience to stress. By the end, you’ll likely experience not just symptom relief, but a profound transformation in your well-being, leaving you with renewed peace, strength, and the ability to navigate life with ease.
A: Our approach is gentle and focused on healing. While we may explore past experiences to understand their impact on your current anxiety, the goal is not to relive trauma but to review it and then release it. Techniques like RTT Hypnotherapy and brainspotting allow you to process these experiences in a way that is safe and supportive while helping you move forward without being overwhelmed.
A: Absolutely. Our program is carefully crafted to be both safe and supportive. Each modality—from hypnosis to homeopathy—is non-invasive and works harmoniously with your body’s natural processes. We customize the program to meet your specific needs, guiding you to ensure steady progression throughout the nine transformative weeks.
A: Of course! Our program is designed to be flexible and accessible no matter where you live. We offer virtual sessions that allow you to participate from the comfort of your own home ensuring that distance is not a barrier to your transformation. For more in-depth articles and insights, check out our blog.
Here’s what clients are saying
I cannot say enough great things about Liz and my hypnotherapy session. I have been dealing with anxiety since I was a child and nothing seemed to work. I found her reviews and knew that I needed to book an appointment immediately with her. I was super nervous going in because I didn't know what to expect with hypnotherapy, but she immediately relaxed me before our session even began. A big reason I wanted to see her is because I am 25 with 2 children and I still don't drive because of my anxiety. As she was speaking to me I felt this exciting urge to start driving before she was even finished with my session! I see a HUGE difference in myself and after only one session. I went to Disneyland the next day as a way to kind of test how I would deal with a large group of people and I was truly happy and excited to be there rather than nervous and ready to go home like I usually was. I love that she has been checking in with me to see how I've been doing, and even stopped by my work to drop off a homeopathic remedy to help with anxiety instead of harsh medications that never worked for me in the past. Thank you so much Liz, I will definitely be recommending you to everyone I know dealing with these issues!
I had one session with Liz and it changed who I am as a person. I took some time before making this review so that I could give an honest thorough one. I was very impressed with Liz and the RTT method. In the first session, I got to the root of my issues. I appreciated that. I didn't feel that this was a scheme or a money grab, it was real therapy with real results. Liz also left me with a recording to listen to daily, which I believe reprogrammed my thinking and contacted me after the session to check on my progress. I am very happy that I decided to see Liz and I would recommend her to anyone who wants real change in their lives!
In just 3 weeks I felt so much better, the struggles I was having with Anxiety before are now gone and I am confident to say I am on the road to recovery!
AMAZING HEALING. I had anxiety and depression for 6 years and struggled with getting through most days. I was recommended Elizabeth and my life forever changed. With her help, i have retrained my mind, attitude, emotions and have come to terms with many life traumas. 10/10 would recommend her to anyone who needs help getting over emotional or mental barriers.
I struggled with debilitating anxiety. If you can relate, you know exactly what I mean when I say anxiety can cripple you. It morphs the opinions you have of yourself; it prevents you from growing through challenges life presents you with; it keeps you closed-minded; it creates false fears and ultimately a false sense of self. My experience with Elizabeth was life-transforming. I went through two sessions and I’m honestly stronger for each one. I won’t lie, in the beginning, I was skeptical of her technique—after reading up on RTT, but I was desperate to change my I’ll-conceived quality of life. It’s through her that I’m now open-minded, willing to accept change, comfortable being uncomfortable, and no longer feel like anxiety is the heightened pulse I live my life by. Instead, I feel lighter, I feel capable, and I don’t fear anything or anyone. She’s remarkable.
Elizabeth and her therapy are awesome!!! The transformation is so quick that I am amazed. I am very thankful to have found her and I recommend her to all my loved ones (and not so loved ones, too). We ALL and the world can highly benefit from making the easy and very important decision to try it.
I recently had a transformative session with Liz Valdez on a personal issue that has been a great concern for me. Liz was able to discern deeply held beliefs and behaviors that were the root cause of my issue. In addition, she helped me understand them in a way that has given me great confidence and understanding to change my life. I highly recommend Liz to anyone wanting to change their life for the better. She is a wonderful and gifted healer.
I went with Liz about a month ago for my depression and anxiety it had gotten out of control. I must say the session and the recording she gives you helped tremendously. I can’t thank her enough and her tips also helped so much. I can’t thank her enough for helping me get so much better. I would definitely recommend her to anyone struggling with anything. She is super nice and makes you feel comfortable and at peace.
Elizabeth is absolutely fantastic. I whole-heartedly recommend her, she's a life-changer.
Liz is a Phenomenal Therapist! I would like to mention that we had our session online, but during the session I felt like Liz was right next to me. I could feel Liz's support during the session, her kind and warm energy. Her voice is treasurous, soft and calm! During the session Liz guided me and we were able to identify the root cause of my health issue. I could feel better immediately. I listen to Liz's brilliant recording several times a day and it helps me to stay positive, to believe in myself, to believe my health will get better very soon. On the energy level, I know Liz could feel exactly what I need in my life at the moment. It is just amazing! I also love my recording because of the most important words for me right now: "You are an architect of your own life". It is so important to me, and without me mentioning it, Liz was able to pass this message to me from the Universe. It is an absolute "Heartfelt Wellness". After the session with Liz I felt happy, calm and relaxed. That is exactly what I was looking for and could not achieve on my own. I love my RTT session and would highly recommend Liz! Dear Liz, thank you! Thank you! Thank you!
Elizabeth, one of leading hypnotherapists in Costa Mesa.
